Running tips for beginners30 December, 2014 0 comments
Running tips for beginners
Fancy taking up running but don’t know where to start?
We can help you. With our knowledge and research we have put together some running tips that can help you. So carry on reading for our running tips for beginners.
Invest in some proper trainers
Running is relatively easy and cheap to do. It does not matter about the clothes you wear as you are just starting out, however it does matter about the shoes.
A pair of running shoes is extremely important as without this can cause you further injury. You are constantly running on roads, pavement and fields and running shoes have a cushion that can make running more comfortable.
Get a buddy
Running alone can be boring and can be hard to motivate yourself especially if it is raining.
Find a friend locally by looking on our site joggingbuddy.com. With 6 million people out there jogging a week there is no shortages to finding a running partner.
With similar goals it is a lot better to stay motivated. Who cares if it is raining outside, you get to run with your friend and he/she is waiting outside.
Set out your goals
Whether it is a new hobby, something to do or maybe you would like to get fitter; writing down your goals can help motivate you.
Create yourself a schedule of when you will be running. If you are serious about this then you should be aiming to run about 3 times a week. You should incorporate rest days every other day as your body is not used to this amount of exercise.
First of all you should do a warm up of approximately 5 minutes. This should consist of stretching and marching.
Do not start by running fast or for long periods of time on your first attempt. As a beginner your body is not used to this amount of exercise therefore it needs time to adjust and avoid injury.
You should run with your shoulder and arms relaxed making sure your elbows are bent. You should maintain an upright posture and a smooth running stride.
Ideally aim for running for about 20 minutes, 3 times a week.
Once you are at a comfortable enough paces then you can look to increase your run for longer.
A good indication to find out if you are at the correct pace is to talk at the same time. If you can do this then this is the pace for you.
At first you may find it challenging so if you feel 20 minutes is too much for you, add a walking break into your schedule.
Stay clear of energy drinks
As a running tip for beginners, I would advise you to avoid energy drinks.
This is especially a bad idea if you are running to lose weight as you will just pile back on the calories.
As they are full of sugar you will find that you get a rush and then suddenly feel tired.
Track your progress
Make sure you write down your progress ie times and distances, otherwise you will not know if you have beaten your personal best and are achieving your goals.
It also allows you to see how you are getting on and will help you improve performance.
There is no point in starting running if you are not enjoying it.
The aim is to have fun whilst getting all the health benefits.
Thank you for reading our running tips for beginner.
We hope you find it useful and informative. Have fun.