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Running Reviews - JoggingBuddy conducts Jogging and running product reviews and interviews with top runners from around the world

1144

What is Chi Running

25 December, 2012

Chi Running is a technique developed by ultra-runner and Tai Chi expert Danny Dreyer. Chi Running combines good running technique with the principles of Tai Chi to work with gravity rather than against it and to use the power of the core muscles to produce a more energy efficient and bio-mechanically correct form of running. Balavan Thomas from specialist running store Run and Become discusses how to get started in this exciting form of running.

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