Advice

The ‘Modern Man’: Why Running Is Good For You And Your Lifestyle
The ‘Modern Man’: Why Running Is Good For You And Your Lifestyle
A man’s role has changed in recent years: fact. Men used to be the breadwinner, now so many are what we call the ‘modern man’. They help with housework, share the breadwinning, and some even stay home so their wives or partners can go out to further their careers.
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Does running make the runner or is it all about the toys
Does running make the runner or is it all about the toys
We are a society obsessed by gadgets and paraphernalia. Sportswear makers and running magazines bombard us with teasers about the latest running watch with more features than a Sunday supplemen
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Using A Heart Rate Monitor
Using A Heart Rate Monitor
So today we are going to put a stop to the mysteries of heart rate training - percentage zones, max and min and give you the information you need to understand and incorporate heart rate training into your workout routine.
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Running With A Partner
Running With A Partner
The guidelines below will allow you to maximise your running experience without alienating your running partner.
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The benefits Of Trail Running
The benefits Of Trail Running
I have done the majority of my running in the city, I am a certified pavement-pounding street runner, at least I was until nine months ago.
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Barefoot Running
Barefoot Running
Barefoot running is the art or running barefoot. The concept was popularised in 2009 when Chris McDougall published ‘Born To Run’ and four years down the line the concept is still going strong with almost every sports shoe manufacturer promoting an expanding range of ‘minimalist’ shoes
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The Importance of Core Exercises
The Importance of Core Exercises
when people talk about core exercise the only benefits they see are having an extremely toned stomach and a six-pack. But this is wrong. This form of exercise has many, much more important benefits and will help to strengthen your pelvis, hips and lower back.
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The benefits of a good warm up
The benefits of a good warm up
Many of you may forget this simple task before you set out to do your exercise. This is a decision that you may regret the next day, when your muscles ache and walking seems like an effort. Here at Jogging Buddy we aim to inform you on the reasons why you need to warm up and the many benefits that it brings.
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