What 5k has got is something for everyone, running a 5K is an excellent goal for new runners.
In the latter stages of a race or tough workout you begin to feel as though the pavement beneath you has been resurfaced with gluey, wet tar.
Scottish International distance runners Andrew Murray (Merrell UK) and Donnie Campbell (Team UVU) have completed a run up the 10 highest mountains in the United Kingdom in 13 hours 10 minutes.
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