What 5k has got is something for everyone, running a 5K is an excellent goal for new runners.
Gait analysis looks at your body's movement (biomechanics) during running. It is commonly used to help athletes run more efficiently and to identify movement-related problems for people who have injuries.
Some people will love it and other runners will hate it. But the facts are that running with music helps a majority of runners enjoy their exercise.
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